Alter Life
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
Alter Life
#330 | WW - Clear Throat & Authentic Self-Expression
Do you find yourself clearing your throat often or feeling constricted in your vocal expression?
The throat is our center for self-expression. It has everything to do with open, honest, and compassionate communication.
The energy that passes through the throat flows in line with the 5th chakra. Health issues like acute or chronic coughs, frequent URIs, hoarse voice or laryngitis, sore throat, swollen tonsils/lymph nodes, and also thyroid conditions (which we will discuss more in a future week) can certainly have an energetic cause related to self-expression.
These physical symptoms are spiritual opportunities to more deeply connect with and authentically express your true loving nature, unrestricted.
Honest, compassionate and articulate communication - being and sharing your authentic self - is at the heart of healthy 5th chakra energy and expressing your truth.
We discuss these juicy topics in today's Wisdom Wednesday.
Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth
Some highlights from today's WW episode on 5th Chakra and Expression...
- How stress impacts physiology related to throat health, breathing, and immunity
- The silly rules we make for ourselves around self-expression and speaking up
- How having difficult conversations and being compassionately confrontational can be strengthening and liberating
- Why our own self-judgment and criticism is the only thing that ever holds us back
- Walking the fine line between healthy sharing, venting, and expressing vs verbal abuse and rage
Links to some more good stuff
- Get weekly Meal Guides: https://www.alter.health/meal-guides
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Links to more good stuff
- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products