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Alter Life
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
Episodes
397 episodes
#398 - 4 Daily Habits That Are Changing My Life (+ 1 Bonus)
Your habits shape your identity more than you realize. In this episode, I’m sharing four simple yet powerful daily habits that have been transforming my energy, mindset, and overall well-being—plus a bonus habit at the end that’s been a ...
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Episode 398
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27:50
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#397 - Break Free from Victimhood (Without Bypassing Reality)
Key Takeaways:Victimhood is a mindset, not just a circumstance—you may not control what happens, but you control your response.The brain is wired to reinforce victim identity through confirmation bias, fear patterns, and so...
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Episode 397
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28:54
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#396 - Diet Beyond Food – What You Consume Shapes Your Life
Your health isn’t just shaped by what’s on your plate—it’s influenced by everything you consume. Food, media, conversations, and environments all impact your mind, body, and energy. In this episode, we explore:The hidden die...
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Episode 396
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30:54
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#395 = Episode 1 of Alter Life
Welcome to a NEW podcast! But sorta the same...Why I’m rebranding the podcast from Alter Your Health to Alter LifeHow this shift reflects a bigger conversation about thriving in body, mind, and lifeThe limiting bel...
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Episode 395
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22:54
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#394 - A Powerful Ingredient to Daily Nutrition / Weight Loss Hack?
In this episode, we explore an often-overlooked yet powerful ingredient in daily nutrition—your mindset. We dive into the fascinating research of Dr. Ellen Langer on perception and healing, uncovering how your beliefs about food can shap...
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Episode 394
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20:03
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#393 - TMS Series // Living in a Material World
In this episode we explore how our "material world" influences the manifestation of TMS/MindBody Syndrome. Interestingly, the very symptoms that one experiences is influenced not only by one's own personal experiences, but also subconsciously t...
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Episode 393
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30:22
#392 - TMS Series // How to Diagnose TMS
Are your symptoms a manifestation of Tension Myositis Syndrome?This is a question that you might be asking yourself, especially when seeking the truth behind your experience of health and dis-ease.The short answer to your questi...
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Episode 392
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26:56
#391 - TMS Series // How Does TMS Manifest?
In this episode, Dr. Ben explains the science of how symptoms of tension myositis syndrome come to manifest in the body/mind.Some of these ideas are theories that have been explored through Dr. Sarno's work. Dr. Ben also brings his pers...
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Episode 391
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30:47
#390 - TMS Series // What is TMS?
We're starting a new podcast series focusing on Tension Myositis Syndrome (TMS)!In this first episode we'll dive into phenomenon of TMS, also known as the MindBody syndrome, as described by Dr. Sarno. We'll talk about Dr. Sarno's discov...
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Episode 390
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33:07
#389 - We're Back! Dr. Ben's Healing Insights
After a LONG hiatus, I'm back for a special episode of Alter Your Health.In this episode, I/Dr. Ben share...How I healed from a "chronic illness"The insights and learnings from the healing processUpdates fr...
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Episode 389
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45:31
#388 - Lifecycle Nutrition Summary and Take Home Points
We are wrapping up the latest Lifecycle Nutrition Series on the podcast.In the past 7 episodes we've covered...- Nutrition for Preconception-
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Episode 388
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33:31
#387 - Plant Based Kids, Adolescents, & Teens
Kids are humans, too! And they, too, can THRIVE on plants.That being said, there are for sure some considerations to kid-specific nutrition to ensure healthy growth and development.Long story short, keeping toxins out while load...
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Episode 387
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37:37
#386 - Healthy Plant-Based Toddlers
Next up in the plant-based lifecycle nutrition series is TODDLERS!We aren't there yet personally in our family with our little one, but it's helpful to know how to keep little ones thriving on plants.In this episode, Dr. Susanna...
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Episode 386
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26:33
#385 - Plant-Based Babies! Nutrition for 6-12 months
Babies Thrive on Plants, TOO!... but they still need mother's milk/formula.It is generally advised that babies to start eating real, solid foods around 6 months. However through ~ 1 year of age, babies still get a dwindling majo...
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Episode 385
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30:31
#384 - Healthy Nutrition for Mom & Baby (0-6 months)
Nutrition is pretty simple when you're a baby... MILK.Human breastmilk is the optimal source of nutrition for early infancy (0-6 months). Commercial baby formula (of which there are MANY) are considered the only acceptable alternative t...
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Episode 384
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23:53
#383 - Dr. Susanna's Pregnancy and Postpartum Tips to Thrive
In this episode of the podcast, Dr. Susanna shares her recent trials and tribulations with nutrition and lifestyle through all phases of pregnancy and postpartum.With our little Grace being now 8 months, Dr. Susanna is 110% back to her ...
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Episode 383
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36:54
#382 - Plant Based Considerations for Postpartum & Breast Feeding Mammas
The postpartum and lactation phase of life demand intake of high quality nutrition in order to replenish and restore the mother’s nutritional stores, but also to provide the highest quality of breastmilk production for her baby. Ea...
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Episode 382
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32:00
#381 - Thrive on Plants Through Pregnancy
Is it healthy to eat plant-based while pregnant?This is a big question that often comes up from plant-based skeptics. The short answer is YES! But with any pregnancy, no matter the diet of the mother, proper nutritional ...
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Episode 381
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38:51
#380 - Plant-Based Preconception
Preconception is a lifecycle phase that is often overlooked. However, it is extremely important to prepare a mother’s body for a graceful pregnancy and healthy baby! Several factors play into optimizing egg quality, sperm quality, ...
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Episode 380
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36:30
#379 - Intro to Plant Based Lifecycle Nutrition
Becoming a mom has really reminded me (Dr. Susanna) how different phases of life require different nutrition. Some phases of life have much more physical growth where more fuel, more fat, more everything in needed compared to other times in our...
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Episode 379
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12:37
#378 - How to Design a Balanced and Healing Meal
There are a million and one ways to eat Whole Food Plant-Based!... and they don’t all promote health and healing!Preparing a BALANCED WFPB meal can be super easy! But if you don't know WHAT to focus on or HOW to make it balanced...
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Episode 378
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33:15
#377 - Are You Orthorexic for Eating Whole Food Plant Based?
Orthorexia is defined as "excessive preoccupation with eating healthy food."Well, "normal" is most definitely NOT healthy in our world today. Furthermore, focusing on health and creating healthy habits is essential for being healthy!
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Episode 377
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31:49
#376 - The Truth About Semaglutide, The Miracle Weight Loss Drug
A weight loss drug? Yes, there is a "new" weight loss drug on the market (beginning of 2023). But, don't get to excited just yet...Remember things like Fen-Phen, Ephedrine, or Dinitrophenol (DNP)? There are many other drugs that h...
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Episode 376
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29:33
#375 - TMS, Nerves, and Digestion
In the vast and complex human body, the digestive system is responsible for what is maybe the most mysterious and nuanced processes - transforming foods into the nutrients that sustain life.The enzymes, juices, sphincters, muscles, and ...
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Episode 375
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36:58
#374 - Stop Eating "Seed Oils" and Do This Instead
"Seed oils" have taken on the role of the proverbial whipping boy, taking the blame for everything that is wrong in packaged and processed foods.Yes, seed oils are bad for your health. But that is generally where the conversation stops....
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Episode 374
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41:39
