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Alter Life
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
Podcasting since 2018 • 397 episodes
Alter Life
Latest Episodes
#398 - 4 Daily Habits That Are Changing My Life (+ 1 Bonus)
Your habits shape your identity more than you realize. In this episode, I’m sharing four simple yet powerful daily habits that have been transforming my energy, mindset, and overall well-being—plus a bonus habit at the end that’s been a ...
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Episode 398
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27:50
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#397 - Break Free from Victimhood (Without Bypassing Reality)
Key Takeaways:Victimhood is a mindset, not just a circumstance—you may not control what happens, but you control your response.The brain is wired to reinforce victim identity through confirmation bias, fear patterns, and so...
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Episode 397
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28:54
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#396 - Diet Beyond Food – What You Consume Shapes Your Life
Your health isn’t just shaped by what’s on your plate—it’s influenced by everything you consume. Food, media, conversations, and environments all impact your mind, body, and energy. In this episode, we explore:The hidden die...
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Episode 396
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30:54
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#395 = Episode 1 of Alter Life
Welcome to a NEW podcast! But sorta the same...Why I’m rebranding the podcast from Alter Your Health to Alter LifeHow this shift reflects a bigger conversation about thriving in body, mind, and lifeThe limiting bel...
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Episode 395
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22:54
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#394 - A Powerful Ingredient to Daily Nutrition / Weight Loss Hack?
In this episode, we explore an often-overlooked yet powerful ingredient in daily nutrition—your mindset. We dive into the fascinating research of Dr. Ellen Langer on perception and healing, uncovering how your beliefs about food can shap...
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Episode 394
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20:03
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