Alter Life
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
Alter Life
#364 - Sulforaphane gives Broccoli Superpowers
If you've never heard of sulforaphane, you aren't alone. But in the world of nutritional science, it is celebrated for its superpowers!
Sulforaphane is a phytonutrient found in cruciferous vegetables like broccoli, cauliflower, kale, cabbage, and Brussel sprouts. By far the highest amount is found in broccoli sprouts - not the full grown vegetable. Sulforaphane has been extensively studied and found to have protective effects against many diseases, including multiple types of cancer, heart disease, and neurological conditions including Alzheimer's disease, Parkinson's disease, epilepsy, stroke, and others.
When it comes to the brain and nervous system, sulforaphane offers a handful of key benefits.
- It’s an antioxidant
- It’s anti-inflammatory
- It promotes autophagy
- It promotes mitochondrial function
- It increases neurogenesis
- It promotes detoxification
All of these functions of course have broad and systemic benefits as well, beyond the brain!
When it comes to special phytonutrients like sulforaphane, we are big advocates of consuming them in whole food forms, i.e. broccoli sprouts, as opposed to encapsulated supplements. In the whole food, you receive the sulforaphane, but also tons of other phytonutrients as well as vitamins, minerals, fiber, etc. that aid in the synergistic effects of these sorts of healing compounds.
Highlights from this episode
- How sulforaphane support cardiovascular function
- How sulforaphane has been shown to protect again neurological conditions and support overall brain function
- The detox-promoting properties of sulforaphane
- So many more random benefits of sulforaphane that have been studied
- How to increase your intake of sulforaphane in the diet with specific foods and cooking methods
Links to more good stuff
- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products