Alter Life
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
Alter Life
#387 - Plant Based Kids, Adolescents, & Teens
Kids are humans, too! And they, too, can THRIVE on plants.
That being said, there are for sure some considerations to kid-specific nutrition to ensure healthy growth and development.
Long story short, keeping toxins out while loading up on high quality fuel and nutrients matters a lot when it comes to keeping youngsters growing strong and healthfully.
Of course, there are individual considerations that change and evolve as we grow. These are some of the things covered in this science-packed episode!
Episode Highlights:
- What nutrients and foods to focus on when feeding kids aged 4 all the way to 18
- Does anything need to change for kiddos of different ages?
- Where do “healthy processed” foods fit in when balancing nutrition for kids
- The equation to a balanced meal for children of all ages
- How parenting styles can support kids in building healthy and nourishing relationships with food
Links to more good stuff
- GREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)
- Eat More, Weigh Less Program - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Thrive on Plants Program: www.alter.health/thrive-on-plants
- TMS Free Life Program - www.alter.health/tms-free-life