Alter Life
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
Alter Life
#388 - Lifecycle Nutrition Summary and Take Home Points
We are wrapping up the latest Lifecycle Nutrition Series on the podcast.
In the past 7 episodes we've covered...
- Nutrition for Preconception
- Nutrition for Pregnancy
- Nutrition for Postpartum/Breastfeeding
- Infant Nutrition (0-6 months)
- Baby Nutrition (6-12 months)
- Toddler Nutrition (1~3 years)
- Childhood, Adolescent, Teenage Nutrition (4~18 years)
Dr. Susanna also shared her personal pregnancy and postpartum experience and tips to thrive in Episode #384.
This week is a little wrap up and summary of the highlights from this series as well as the most important takeaways.
Episode Highlights:
- The different nutritional needs that kids have compared to adults
- The importance of healthy relationships with food and nourishment during growth and development
- What Dr. Susanna learned and insights gained through the last ~2months of this series
- Where supplements fit in (or not) at different lifecycle phases
- An exciting opportunity to optimize your health and nutritional status, regardless of where you are in your lifecycle!
Links to more good stuff
- GREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)
- Eat More, Weigh Less Program - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Thrive on Plants Program: www.alter.health/thrive-on-plants
- TMS Free Life Program - www.alter.health/tms-free-life