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Alter Life
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
Alter Life
#396 - Diet Beyond Food – What You Consume Shapes Your Life
Your health isn’t just shaped by what’s on your plate—it’s influenced by everything you consume. Food, media, conversations, and environments all impact your mind, body, and energy. In this episode, we explore:
- The hidden diet beyond food— how what you consume impacts your body and mind
- How mainstream & alternative media shape your thoughts & stress levels
- The daily conversations and your environment impact your nervous system
- Simple shifts to clean up your mental, physical & energetic “diet”
🔥 Mini-Challenge: What’s ONE thing you’ll change in your daily “diet” in the week ahead?
Links to more good stuff
- GREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)
- Eat More, Weigh Less Program - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Thrive on Plants Program: www.alter.health/thrive-on-plants
- TMS Free Life Program - www.alter.health/tms-free-life