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Alter Life
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
Alter Life
#403 - Detox 201 — A Stressed Body Can’t Detox
You can’t detox if your nervous system is stuck in survival mode.
In this follow-up to last week’s detox masterclass, we go deeper into the real foundation of healing: a regulated nervous system. If you’re feeling stuck, tense, or inflamed—this might be why.
In this episode:
- How stress physiology blocks detox pathways
- Why your vagus nerve is the master key to healing
- Parasympathetic vs. sympathetic: what it really means
- Simple ways to support your nervous system daily
- Why “doing less” might be the most healing thing of all
🌿 Final Alter Health Cleanse starts April 25 → www.alter.health/cleanse
Links to more good stuff
- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products