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Alter Life
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
Alter Life
#407 - The Mental Health You Were Born With
What if mental health isn’t something to fix, find, or improve—but something you’ve simply forgotten? In this episode, we explore the truth of your innate peace, and what gets in the way of remembering it.
In this episode:
- Why peace of mind is your default state
- How thought and emotion cover—but never erase—your mental health
- The metaphor of sky and weather (and why it matters)
- Why sensitivity is strength, not a symptom
- What happens when you stop managing emotions and start feeling them
- How to turn life inside-out and reconnect with your true self
Links to more good stuff
- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products