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Alter Life
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
Alter Life
#408 - Bio-Psycho Feedback: BodyMind Realignment
When you feel off—emotionally, mentally, physically—it doesn’t mean you’re broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it.
In this episode:
- What your body and emotions are really trying to tell you
- Why “negative” feelings aren’t a problem—they’re messages
- How your nervous system self-corrects when you stop interfering
- The difference between managing emotions vs. feeling them
- A nature-based metaphor that reframes healing completely
- A challenge to help you hear your own inner signal
Links to more good stuff
- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products