Alter Life
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
Alter Life
#74 | Michael Galinsky: All The Rage - The Work of Dr. Sarno
Michael Galinsky is a documentary film maker, not a standard guest on the podcast! However, as he states, he is not your standard film maker!
In this episode we talk all about the work of Dr. John Sarno, documented beautifully in Michaels phenomenal documentary, All The Rage. Watch the documentary at https://www.alltheragedoc.com
Some of my favorite highlights include...
* (at least) 80% of healing comes from within
* Pain starts in the mind and manifests in the body
* Journaling is a great way to access subconscious material
* Pain is a physical AND emotional response to tissue damage or the threat of tissue damage
* Symptoms are a barometer to our state of mind
Links to learn more
- Show notes and resources: https://alter.health/episode74/
- Join the Alter Health Weekly Group Coaching: https://www.alter.health/weekly-group-coaching
- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
- Apply to work with Dr. Benjamin: https://alter.health/membership
- Connect on Facebook: https://fb.me/alterhealthinc
- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter
Links to more good stuff
- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products