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Alter Life
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
Podcasting since 2018 • 404 episodes
Alter Life
Latest Episodes
#405 - Two Universal Laws of Healing (and Living)
What if healing isn’t about trying harder— but about living in harmony with the deeper laws that govern your body, mind, and life?In this episode, I explore two universal truths that show up again and again for those navigating symptoms,...
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Episode 405
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33:21
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#404 - Detox 301—Cleansing Consciousness
Your body isn’t just detoxing toxins—it’s detoxing thoughts, beliefs, and outdated identity patterns.In this episode, we explore:🧠 How thoughts shape biology (placebo + perception science)🌀 The subconscious “software” keeping yo...
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Episode 404
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37:53
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#403 - Detox 201 — A Stressed Body Can’t Detox
You can’t detox if your nervous system is stuck in survival mode.In this follow-up to last week’s detox masterclass, we go deeper into the real foundation of healing: a regulated nervous system. If you’re feeling stuck, tense, or inflam...
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Episode 403
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37:12
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#402 - Detox 101 — Support Your Liver & Emunctories Naturally
What your body actually needs to detox this spring—no gimmicks, just nature-aligned healing.In this episode, we break down the real science of detoxification—what it is, how it works, and how to support your body’s natural detox systems...
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Episode 402
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37:53
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#401 - Fear = Disease / Trust = Medicine
Your body is not broken—and healing doesn't begin with doing more. It begins with believing differently.In this episode of the Alter Life Podcast, we explore how fear-based thinking, diagnosis identity, and unconscious beliefs can block...
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Episode 401
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36:52
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